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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 29, 2022

Are you curious about whether those ads claiming you can miraculously lose weight effortlessly by boosting your metabolism are true? 

You’ve probably seen some of the ads that say things like this: 

  • Lose 30 pounds in 30 days (or fewer days). 
  • Boost your metabolism and lose weight while eating all the food you want!

Mar 15, 2022

Does your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like:  

“I had a hard day and deserve this,” or, 

“I’ve been so good all day.”

We talk about thoughts a lot in this podcast.

Some thoughts are happy and some aren’t. 

Some are helpful,...

Mar 1, 2022

Do you often get the urge to eat when you aren’t hungry?

Do you find yourself regularly having cravings for certain foods? 

The inability to manage cravings can be the downfall of the best efforts of many who want to lose weight. 

But why is it such a problem? And what can you do about it so you don’t routinely...