May 24, 2022
You’ve decided you’re going to finally do what you need to do to lose those extra pounds. Starting today, you’ve resolved to eat better.
You’re going to eat only when you’re hungry.
You make a yummy salad and bring it to work for lunch.
You vow to eat fewer sweets and exercise for an hour three times a...
May 10, 2022
Do you get derailed from your efforts to lose weight because you lose your inspiration?
How do you stay on track long enough to get results?
So often, people ask me how to stay inspired to eat right and lose weight.
Many people believe that inspiration is what you need to be successful, but that’s a fallacy.