Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 24, 2022

You’ve decided you’re going to finally do what you need to do to lose those extra pounds. Starting today, you’ve resolved to eat better. 

You’re going to eat only when you’re hungry. 

You make a yummy salad and bring it to work for lunch. 

You vow to eat fewer sweets and exercise for an hour three times a...

May 10, 2022

Do you get derailed from your efforts to lose weight because you lose your inspiration? 

How do you stay on track long enough to get results?

So often, people ask me how to stay inspired to eat right and lose weight. 

Many people believe that inspiration is what you need to be successful, but that’s a fallacy.