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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jun 21, 2022

Do you have a lot of rules about what you can and can’t eat?  Some people have lists of food rules that are almost as long as the United States tax code. 

No sugar.

 No carbs. 

No refined flour. 

Only eat fruit before noon. 

No fried foods. 

No dairy. 

No gluten. 

Eat 5 servings of fruits and vegetables every day. 

Jun 7, 2022

Eat what you love and increase your metabolism? That’s entirely possible,  and there’s even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight. I was surprised to learn this, too, but a study...