Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 3, 2018

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they want to lose just a few pounds, or the “last 10.” Or maybe 50 or 100 pounds or more.

But thinking you want to lose weight and actually being ready to make it a priority in your life are two totally different things. Not everyone who wants to be lighter and healthier is ready to do the work and make the commitment to themselves. And that’s okay. We all get there in our own time.

Are you ready to lose the weight and your issues with food and eating for good? Really ready?

I created this podcast to lead you on what I hope will be your last weight loss journey.  You see, I want to help you fix the problem that caused you to gain weight in the first place, not just lose weight. Fixing the cause is what you need to do to keep it off.

You can end your struggle with food and eating, and slim down to your naturally healthy weight. But learning how to do this is never a quick fix and it doesn’t work unless you’re ready.

Ready for what?

Listen to this week’s podcast for the six things you need to be ready to do.