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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Nov 5, 2019

Do you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can’t stop yourself from overeating? 

Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening? 

Or decide that you’re only going to eat when you’re hungry, but when people bring food to share to work, you eat a bunch of junk because it’s there?

Are you tired of getting in your own way?  

It’s probably your subconscious mind at work. 

In this episode, you’ll learn  about the role of your subconscious mind and how it can work against your efforts at weight management and other things in life. But don’t despair!

Your brain is the most powerful tool you have, and you can learn how to use it to change your subconscious programming and consequently, change your results.  

LISTEN to learn how to mine your subconscious beliefs, notice what role they’ve been playing in your life, and what you can do to get the results you want.