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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jul 2, 2019

Do you eat on autopilot?

Because it’s dinner time? Or lunch time?

Or because you like the food that’s available?

I used to eat for all kinds of reasons. 

Sometimes, I even chose to eat because I was hungry. 

But that usually wasn’t a consideration.

Basically, I ate without thinking about WHY I was eating.

What I didn’t realize was that the reason I was overweight and couldn’t lose it and keep it off, was because I wasn’t eating in response to my body’s need for food. You see, that’s exactly what your hunger is for: to tell you when your body needs fuel. 

There is a key question to ask yourself before your start eating that will change your entire relationship with food! And it isn’t “Am I hungry?” although you should always ask yourself that.

Listen to learn the key question and how it can set in motion the transformation you’ve been seeking.  

If you want to become a more conscious eater, which will help you enjoy food more, overeat less, and lose weight, grab a copy of my free 30 Days of Conscious Eating Calendar from the link in the show notes.