Mar 29, 2022

Are you curious about whether those ads claiming you can miraculously lose weight effortlessly by boosting your metabolism are true? 

You’ve probably seen some of the ads that say things like this: 

• Lose 30 pounds in 30 days (or fewer days). 
• Boost your metabolism and lose weight while eating all the food you want!

Mar 15, 2022

Does your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like:  

“I had a hard day and deserve this,” or, 

“I’ve been so good all day.”

We talk about thoughts a lot in this podcast.

Some thoughts are happy and some aren’t. 

Some are helpful,...

Mar 1, 2022

Do you often get the urge to eat when you aren’t hungry?

Do you find yourself regularly having cravings for certain foods? 

The inability to manage cravings can be the downfall of the best efforts of many who want to lose weight. 

But why is it such a problem? And what can you do about it so you don’t routinely...

Feb 15, 2022

Does the idea of loving yourself and your body while you’re working to lose weight seem counterintuitive to you?

Why would you want to change your body if you already loved it?  

Your body does so much for you. It allows you to experience life on earth! 

It carries you around, lets you feel and express love, hug...

Jan 18, 2022

How many times have you heard this saying? 

“Insanity is doing the same thing over and over again and expecting different results.” 

That’s how I think about dieting. Even if you try different diets, you’re still restricting what foods you eat, not listening to your body, and trying to lose weight by doing...