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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jun 9, 2020

Do you focus on what’s wrong with your body, rather than what’s right with it? 

Do you focus on what  your body can’t do, rather than what it can and does do? 

Our bodies are truly awesome. They are incredibly intelligent. 

Our bodies receive and process millions of bits of sensory information every second--they process way more information than our brains can. 

Your body performs thousands of functions automatically every single day! You don’t have to do anything. Your body knows what to do. 

And our bodies connect us to our own wisdom when we listen to them. 

But so many people ignore their bodies and the messages their body is trying to give them. When they aren’t doing that, they’re being critical of their body. 

What if you moved your focus away from criticizing your body, to gratitude, love and appreciation of your body for how it supports you and allows you  to experience life on this planet? 

Learn why fighting against your body, hating it, criticizing it and wanting it to be different impedes your ability to lose weight AND to be happy. 

And learn how you can  connect with your body in a positive and loving way. 

If you want to learn more about how to really listen to your body’s signals, take advantage of my free video training, Kick the Emotional Eating Habit for Good.

You can listen to it at your convenience. 

Stay healthy and have a great week!