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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 26, 2019

This episode celebrates the end of the first and the start of the second year  of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year.

In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful,  fun life that doesn’t involve diets or senseless deprivation. Here they are:


  • Learn how to manage your emotions instead of avoiding them by eating
  • Discover other pleasures in life that don’t involve eating
  • Question your beliefs
  • Quiet your inner critic and love yourself as you are right now


I hope you find this review helpful. If you have ideas for podcast topics, send me an email at

Have a great week!