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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 15, 2018

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research PROVES that 97% of people who try dieting won’t lose any weight or will gain back whatever they lose within 2 years. Most gain even more weight.

Yet every day, ridiculous numbers of people start a new diet! You’ve heard the definition of insanity, right? Doing the same thing over and over, but expecting to get a different result.

So why is it so hard to give up the belief that you can become a thinner person and stay that way by dieting?

Is it the appeal of hoping for that one magical diet that will easily solve your weight problem? Kind of like a genie granting your wish and about as likely.

In Episode 12, you will learn:

What is a diet?

What’s so bad about diets?

Why your chances of permanently losing weight on a diet is almost nil. Hint: it’s not about you.

What you should do if you really want to lose the weight for good.