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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Sep 21, 2021

Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you? 

All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I can give you an idea about how to figure yours out. Do you already have an idea what you think your weight  “should” be? Where did that idea come from? 

In this episode, I discuss: 

  1. Whether Body Mass Index is a legitimate measure of a healthy weight;
  2. What factors play into determining your weight;
  3. What set point is and whether you can alter it; 
  4. How dieting negatively affects your ability to change your weight; and
  5. How you can determine what is a healthy weight for you. 

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