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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Nov 2, 2021

Do you find yourself constantly thinking about food? 

Are you stuck on a weight loss plateau? 

When you set certain reasonable limits on your eating, does it feel like restriction?

I recently received these questions from listeners, and am excited to answer them on this week’s episode.

If you believe you think about food too often, we’ll explore the reasons you may be doing that and come up with solutions for you. 

Is there a way to set reasonable limits on what you eat without feeling like it’s a diet?

And what are some strategies for getting past a weight loss plateau? 

Stay tuned and hear the answer to these questions! 

Head on over to my website, Shari, and grab some free resources that will help you!