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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 26, 2022

Is exercising easier for you than managing your eating, but it isn’t producing the results you want? 

Do you exercise like crazy to make up for overeating? 

Do you hate exercise and avoid it like the plague? 

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals. 

Are you surprised to hear that? While you can  lose some weight through exercise, it doesn’t make up for bad eating habits. 

It takes a lot less time to eat less than to exercise more!  

But that doesn’t mean you shouldn’t exercise. 

To be truly healthy, exercise is essential, regardless of how much you weigh. 

But if you expect it to make you thin, you likely will be disappointed. 

Tune in  and learn the role of exercise in weight loss, some benefits of exercise you may not know about, and how to fit it into a healthy lifestyle.

Weight Loss for Foodies is now available as an online, self-paced course without coaching. You’ll learn even more than what I discuss in the podcast, and can download worksheets to practice what you’re learning and guided audio practices. Learn more and sign up at my website,