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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. EP-28 Do You Think You're Too Busy to Lose Weight?

EP-28 Do You Think You're Too Busy to Lose Weight?

Sep 5, 2018

 

How many times have you said to yourself--or others-- something like, “I really want to lose some weight, but I just don’t have time right now!” or “I’m too busy to lose weight!”

I’ve heard it many times from people who say and even believe they really want to lose weight. Some know they needto lose weight because of serious health issues like prediabetes.

When you say that, what does it really mean though?

What is the real reason you aren’t losing weight?

Listen to learn the answer, and learn how losing weight and keeping it off actually takes LESS time than overeating!