Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Oct 23, 2018

Are you a stress eater? Then it’s time you learned how to manage your stress in a more productive way. Because as long as you stress-eat, you won’t be able to drop those extra pounds and keep them off.

In this episode, I talk about different methods of stress management. Chances are that if you’re like most people, you need this!

Listen to learn how meditation and other stress reduction methods can have a profound positive impact on your weight loss efforts and other aspects of your life.

Meditation is for your mind what exercise is for your body. That’s how important it is.

Meditation gets rid of the negative effects of stress so you’re less likely to stress-eat.  

Plus too much stress makes us gain weight because it upsets our hormonal balance, and our adrenal glands release too much cortisol. That causes weight gain.  

Listen now and start working a stress-reduction practice into your life.