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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Nov 13, 2018

How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do.

Maybe the voice reminds you that you “shouldn’t” be eating something, or that you’re too fat to wear skinny jeans. That you’ll never lose weight. That you’ll never find love. You have no self control. The list is endless.

We all have an inner voice that chatters pretty much nonstop, and sometimes it can actually be helpful. For some people, however, it can be excessively negative.

It can literally make you miserable and even depressed.

If you are constantly berating yourself, it’s time to change that.

Listen to learn how negative self-talk is physically and mentally unhealthy, and what you can do to quiet that voice, be happier and even drop those extra pounds!