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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Dec 4, 2018

Do you eat at night after dinner?

I mean, after you’ve had a good dinner and you aren’t hungry?

If you do, have you thought about WHY you’re choosing to eat?

In my Facebook group, Ditch the Diet Tribe, some of the reasons I’ve heard include:

  • My husband and I watch TV and snack after dinner
  • I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night starving and won’t be able to sleep
  • I crave sweets at night and sometimes binge on them

Is one of those your excuse, or do you have a different one?

And what if you ARE hungry? Is eating at night always a bad thing?

Listen to learn when night eating is a problem and when it isn’t.

And learn some tips for dealing with eating at night if you want to lose weight and keep it off.