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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Dec 11, 2018

Why do you reach for food?

Because you’re hungry?
Because it’s there?

Because you like the taste?

To help you relax? Feel nurtured?

To improve your mood?

There are a number of reasons why people choose to eat.

If you want to be a healthy weight and free from diets and issues about food and eating, it’s crucial that you learn to limit your decision to eat to two reasons.

Listen to learn what those two reasons are and how you can eat what you love and still lose weight within that framework without diets and deprivation.

Have you grabbed your free copy of 8 Secrets for Permanent Weight Loss yet? You can get it on my website on any of the podcast pages.