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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Dec 18, 2018

You’ve got the urge. You really want to eat!

But you aren’t hungry.

It’s okay. It’s normal.

It doesn’t mean anything is wrong with you. It just means you’re in the habit of eating when you’re not hungry.

But you’re trying to stop overeating. You don’t want to keep gaining more weight. You’d really like to drop some.

So what do you do?


It is a resource for you to listen to whenever you want to eat but aren’t hungry.  

It’s different from the other episodes.

It is what I call guided thought work.

Although you can listen to it at any time, it’s most effective when you have about 10 minutes and a calm place in which to relax so you can really think about what the recording says and asks you.

It will help you think through your decision to eat or not.

It will help you stop overeating.

So get comfortable. Take a few deep, relaxing breaths. And listen.