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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Dec 25, 2018

It’s that time of year when people are overeating holiday food like it’s their last meal!

At the same time, they’re planning on starting a new diet after New Year’s Day. Many have gained weight over the holidays from overeating. You know the thinking. “Gotta tank up on eggnog because who knows when I’ll get to drink it next.” Do people really believe they can only have these foods at Christmas and there’s nothing good to eat and drink the rest of the year?

Many people will attempt the latest “miraculous” cleanse, detox, diet craze or diet challenge, hoping for  a quick solution to their weight issues. Some of the headlines on Pinterest are totally ridiculous. "Egg diet--Lose 24 pounds in 2 weeks!" People really believe that? 

Are you planning to start a diet? I certainly hope not!

Why? Because diets don’t work and I don’t want you to fail!

I want you to succeed at being your healthy weight for the rest of your life.

Dieting gives you a 1-5% chance of success.  

Listen to learn the 7 reasons why you should NOT use any diet-based method of weight loss.

And what you can do instead. What really works.

Because you CAN lose the weight. But first, you have to stop using diets as your method.

I’d love to teach you how to eat the way naturally slim people do. A great place to start is by downloading my 8 Secrets for Permanent Weight Loss  which you can get for free HERE.