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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Sep 17, 2019

Do you feel stressed out often?

Although we hear a lot about stress in the media, many people overlook the effect that it has, not only on their overall health, but on their weight, too.  

Stress management is as important a part of becoming healthy and dropping those extra pounds as changing your eating habits is.

Maybe you’re thinking, whaaaat? How does sitting around meditating and not burning calories help me lose weight?  

Different stressful life experiences have different effects on us. Sometimes, stress can cause people to lose their appetite. Other times, it can trigger the urge to eat to soothe yourself and avoid those uncomfortable emotions.

Listen to learn why stress makes it easier to gain weight and harder to lose it, and what you can do to reduce the effects of stress in your life. And grab a copy of the Stress Reduction Resources Think Sheet, too!