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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 19, 2020

Approximately 91 percent of women report that they are dissatisfied with their bodies. 

This body dissatisfaction starts early because half of teenage girls and a quarter of teenage boys report being dissatisfied with THEIR bodies. 

Pretty alarming and sad stats, huh?

This is contagious. How we approach food, eating and our weight gets passed onto our kids. That’s why it’s so important for you to have a peaceful, sane relationship with food. 

Even if you’re a work in progress on that front, you can still do right by your children. 

You can help your kids avoid having the same struggles you’ve had. 

There’s lots of research confirming what you shouldn’t do with your kids with respect to food, eating and diets if you are concerned about their weight and health. 

Like that you should never put your kid on a diet. 

I’m sharing the dos and don’ts in this episode. 

Learn what you can do to help your child develop an abundance mindset and a healthy, peaceful, sane relationship with food, eating and their body. 

The best thing is for you to resolve your issues with food and eating so that you can model this for your children. Are you ready to really jump in and commit? If so, check out my free Eat What You Love & Lose the Weight workshop! Registration is at