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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 28, 2020

In Episode 111, we learned  what causes resistance and how cultivating a growth mindset is a major approach to breaking through it. 

Today, in part 2 about resistance, we’re talking about how to investigate where your resistance comes from so that you can get to the bottom of what’s causing it, untangle it and get it out of the way!

Yoga has a word for bits from our past that we hold inside us that keep coming up, and interfere with our ability to see what’s happening now. They’re called Samskaras.

Samskaras can come up and you don’t even  realize it, but they will cause you to react in a particular way based upon your past. 

Samskaras may be a trigger or conditioning. The problem with samskaras is that they prevent you from experiencing things in the present moment. Samskaras are a form of resistance. 

Have you ever thought about what it actually is that you’re resisting by staying where you are? 

Join me in learning how to  get to the bottom of what we’re really hungry for. Because I can assure you that when you reach the bottom of the bag of Oreos, the answer isn’t there. You weren’t hungry for the Oreos.