May 2, 2019
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” ― Paulo Coelho
You think you want to shed some weight REALLY badly. You’ve tried many times.
But you haven’t succeeded. Or maybe you’ve lost weight only to regain it.
How many times have you thought these things:
“I’ll start again on Monday!”
“I just can’t lose weight!”
“It must be my metabolism.”
“I just have no willpower.”
“I haven’t found the right diet yet.”
All of those thoughts are totally off base.
The reason you haven’t lost weight and kept it off is likely because:
Listen to learn the steps you need to take to be fully committed to your effort to shed your extra weight.
If you’re ready to learn how to break your emotional eating habit--learning how to get your beastie brain to shut up and use your thinking brain to make decisions about what to eat, check out my eCourse, 30 Days to End Emotional Eating Forever.
Podcast Think Sheets: http://sharibroder.com/podcast-think-sheets/
30 Days to End Emotional Eating Forever: https://sharibroder.com/30-days-to-end-emotional-eating-forever/