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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 14, 2019

If you want to make peace with food and eating, and drop your extra weight, you need to stop believing the negative stories you’ve been telling yourself about food, eating and your weight.

We all have these painful stories. Stories that keep us stuck. Yet most of us don’t realize that they’re only stories. We treat them like they’re the truth.

What do I mean? Here are some stories people have shared with me:

I can’t stop eating while I’m cooking (or cleaning up after) dinner.

I can’t lose weight because I’ve tried and failed a million times.

If I let myself have cookies in the house, I’ll eat them all at once.

I’m addicted to . . . (whatever)

You can prevent these old stories from controlling your life now. It’s time to stop giving these stories power over you. You can’t change as long as you believe them.

LISTEN to learn the four steps to stop believing your painful stories so you can make positive changes and have the life and body that you deserve!