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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. Is Inadequate Sleep Hindering Your Weight Loss Efforts?

Is Inadequate Sleep Hindering Your Weight Loss Efforts?

Mar 12, 2019

Do you have some days when you feel hungry all day, no matter how much you eat? That might be because you haven’t been getting enough sleep.

What does the amount of sleep have to do with your weight? Lack of sleep is one of the most common risk factors for obesity.

Not sleeping enough can hinder your weight loss efforts. Research has linked insufficient sleep to weight gain.

People who normally sleep fewer than six hours per night are much more likely to be overweight. 

Women who are sleep-deprived are a third more likely to gain 33 pounds over the next 16 years than women who get seven hours of sleep per night. Thirty-three more pounds! And that’s based on amount of sleep alone.

Listen to learn how inadequate sleep can undermine your weight loss efforts in five ways, and what you can do to sleep better.