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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 12, 2020

Do you have a voice inside your head that can be really negative at times? 

Does it diss you about all kinds of things? 

Tell you that you suck? 

You’re a failure? 

You can’t do whatever? 

We all have that voice to some degree, some of us a lot worse than others. 

We all experience it a little differently. 

Maybe your voice that tells you that you will never be able to lose weight because you’ve failed so many times before. 

Whatever it’s saying, It's that voice that holds you back and keeps you stuck. 

If you’re not careful, if you don’t learn how to manage it, that voice will play in your head all the time. 

The big problem is that you may be confusing this voice with who you are. 

We think we ARE our thoughts. 

But here’s the truth. You are NOT your thoughts. 

Listen to learn some simple steps for turning off that voice--disconnecting from it--and get out of your own way!