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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 3, 2020

Do you keep a journal of what you eat? 

Do you rebel at the idea of doing this? 

Why would anyone want to bother?

One reason is that several studies have shown that people who keep a food diary are more likely to be successful at losing weight and keeping it off. Another study showed that people who kept daily food records lost twice as much weight as people who didn’t keep records. Great reasons, right? 

But isn’t keeping a food journal diet-y? And HOW does it help?

Those are great questions that I will answer in this episode.

I’ll also give you several super easy options for keeping your journal.

Listen to learn why it’s a great idea to keep a food journal, and how to tailor your journal to meet your needs and goals.