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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. EP. #173: The 4 Most Important Changes to Make in 2022

EP. #173: The 4 Most Important Changes to Make in 2022

Jan 4, 2022

Happy New Year! Ready to start AND end 2022 on the correct foot? 

Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!

It’s been a tough couple of years for many of us.  In this episode I want to help you make this new year better.

Listen below to learn the four most important changes to make in 2022 to change your relationship with food and eating, AND your weight. 

These  include: 

  1. Stop dieting and cultivate an abundance mindset.
  2. Eat using the Hunger Scale
  3. Eat consciously and slowly, savoring every bite
  4. Eat the foods you really enjoy--no forbidden foods!

Learn why it’s so important to do these things, and how they can help you lose weight and keep it off without dieting. FOREVER!