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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 19, 2018

I have a great tool to share with you use to determine when to start and stop eating.  It’s called the Hunger Scale.


The hunger scale is about your body’s hunger levels. When your brain tells you it wants food but your body isn’t hungry, that’s what I call “head hunger.” We’ll talk more about head hunger and how to deal with it in Episode 4.


The hunger scale starts at number 1 which is ravenously hungry, and goes to number 10, which is really stuffed.


Learn how to use the Hunger Scale

In this episode, you’ll learn how to use the hunger scale to achieve your goal of losing weight and keeping it off.


So download a copy of the hunger scale below, and place it near where you eat. And listen to this episode so you can start using it and losing it!



14-day Freedom from Emotional Eating Challenge: