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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 26, 2020

How many times have you heard this saying?

“Insanity is doing the same thing over and over again and expecting different results.”

Yet so many people have difficulty reaching their weight goals because they’re stuck in a repetitive pattern of doing the same thing that doesn’t work, over and over again.

As the columnist Molly Ivins said, “The  first rule of holes: When you are in one, stop digging.” 

In this episode,  you’ll learn  how to stop digging yourself deeper into that overeating hole. We’ll explore how a simple change can break your patterns of overeating or emotional eating. 

Because every time you repeat a habit that moves you away from your goals, you’re reinforcing that pattern in your brain, and thereby make it a little harder to break the habit. 

I’m so excited to make available to you my Free Video Masterclass, Kick the Emotional Eating Habit for Good. Hop over to my website,, and take advantage of this free resource. You can access it instantly! No need to be available at a specific time.