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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. To Change Your Weight, Change Your Identity

To Change Your Weight, Change Your Identity

Nov 12, 2019

Does that sound like a strange topic for a podcast?

Am I going to teach you how to transform from Clark Kent into Superman? 

From Peter Parker into Spiderman? 

Not THAT kind of identity change. 

It’s about working with your subconscious mind to  create your subconscious identity as a person who is naturally slim.  You don’t have to wait until you lose weight to view yourself and act like someone who is naturally slim. In fact, your chances of success will be much greater if you start being that person right now. 

You have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals!

So listen to learn how to change your subconscious brain, which is where your current identity resides, into one that matches that naturally slim person deep inside you!