Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jul 16, 2019

This week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating. 

Here is a brief comparison of some of the differences:

DIETS               WLFF

External rules    Internal wisdom

Rigid                 Flexible

Deprivation        Satisfaction

Guilt                  Pleasure

Fear                  Trust

Shame              Compassion

Judgment          Acceptance

Oppression        Freedom

In Control          In Charge

 Listen to this week’s podcast to learn the specifics.

Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking here.