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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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What's the Best Way to Lose Weight?

Jul 23, 2019

What’s the very best way to lose weight? 

There are tons of diets out there, each one clamoring for your attention and maybe your money. 

But do any of them work? 

When I say “work,” I mean they do more than just produce temporary weight loss.

Lots of diets, if someone stays on them long enough, will produce temporary weight loss.

So when I say “work,”  I mean that if you follow the program, you can not only lose weight, but actually keep it off without wasting a ton of your precious energy and mental real estate fretting about food and eating.

That means it must teach you how to eat in a sustainable way, and help you heal your relationship with food and eating. 

Listen to learn what characteristics are necessary in a weight loss program for it to be sustainable so that you drop the extra weight and don't gain it back.

I hope to see you at my free workshop, Make Peace with Food, Eat What You Love, and Drop the Weight for Good  on July 24th! You’ll get lots of useful tips you can start implementing now. Sign up at weightlossforfoodies.org