Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

  1. All Episodes
  2. When Does Healthy Eating Become Unhealthy?

When Does Healthy Eating Become Unhealthy?

Aug 6, 2019

If you want to be healthy, then eating healthy is important. That’s not rocket science. 

And who doesn’t want to be healthy? 

But can you go overboard? Can healthy eating or so-called “clean eating” become an obsession that is actually unhealthy?

The answer is yes. You CAN take healthy eating to an extreme. 

There’s even a name for it: Orthorexia.

What is orthorexia and why is it important to recognize the symptoms?

Listen to learn more about this unhealthy obsession with eating “clean” and healthy food, and how, rather than making someone healthier, it can actually have the opposite effect.

Head over to my website, sharibroder.com, for lots of free resources (it’s one of the menus in the header and there’s a link in the show notes), including 8 Secrets for Permanent Weight Loss, a 30 Days of Conscious Eating Calendar, Podcast Think Sheets, and more!