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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Aug 25, 2020

Who are some of the people you admire most? 

They can be people you know personally, or people in the public eye, like celebrities, thought leaders, or artists.  Anyone. 

Now think about what you admire  most about each one. 

How many of them did you say, “their body?”

Although I admire many people, what their body looks like does not make it near the top of my list for anyone on it.  

When I think of these people, I don’t think about what their bodies look like. I think about who they are. What they do. How they make the world a better place. 

Even for someone like Beyoncé.

Likewise, what your body looks like is one of the least important things about you. 

I know, that sounds strange coming from a coach who helps people lose weight, but it’s true. Yet a lot of people have low self-esteem because of how they think their body looks. 

This causes them to have trouble managing their eating, taking good care of themselves, and  being a healthy weight. They’re stuck  because of how they feel about themselves. 

Are you one of these folx?

Listen to learn  how to love yourself enough to take proper care of your body, and why road to a healthy body image is in fixing how you think about yourself more than it is changing your body.