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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Nov 19, 2019

What’s the difference between people who succeed at losing weight and keeping it off, and those who don’t? 

It isn’t giving up carbs or sugar.

It isn’t fasting, cleanses or detoxes.

It isn’t exercise.

It isn’t willpower.

It isn’t ANY diet. 

Most people who lose weight think they lack motivation. But that’s not it.

What the unsuccessful people really lack are the beliefs and the plan that will help them achieve their goal. 

Listen below  to learn how to come up with a plan to help you establish great new habits that will stick so you can lose the weight and keep it off.