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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Sep 24, 2019

Are you spending so much time working in your job that it interferes with your ability to take proper care of yourself?

Do you mindlessly gobble down lunch at your desk?

Does regular exercise fall to the bottom of your “to do” list because it can’t compete with your overbooked work schedule? 

I get it. I’ve practiced law, a profession famous for overworking. In my four years in a high pressure firm, I became a compulsive overeater to deal with the stress, and I gained 40 pounds! 

You can definitely work too much, and it can have consequences for your health, including causing you to gain more weight.

Listen to learn how your employment may be contributing to weight gain and what you can do about it.