Jul 16, 2019
This week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.
Here is a brief comparison of some of the differences:
DIETS WLFF
External rules Internal wisdom
Rigid Flexible
Deprivation Satisfaction
Guilt Pleasure
Fear Trust
Shame Compassion
Judgment Acceptance
Oppression Freedom
In Control In Charge
Listen to this week’s podcast to learn the specifics.
Which approach sounds better to
you? If you want to learn more, sign up for my free webinar about
how to Make Peace with Food, Eat What You Love, and
Drop the Weight for Good on July 24th by clicking here.