Jul 16, 2019
This week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.
Here is a brief comparison of some of the differences:
External rules Internal wisdom
In Control In Charge
Listen to this week’s podcast to learn the specifics.
Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking here.