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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. What’s Your Eating Style?

What’s Your Eating Style?

Feb 11, 2020

What’s your eating style?

Not sure what I’m talking about? 

Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what it means to be a liberated conscious eater in this episode.

There are four separate styles of unconscious eaters, and five other styles of eaters. 

Listen to learn the nine styles of eating, and see which ones describe you. 

You may fall into more than one category. Or many!

That’s okay. The point is to notice what style of eater you are so that you’re aware of what you’re doing that is keeping you from having a healthy relationship with food and maybe keeping you from being a healthy weight. 

You CAN become a liberated conscious eater! If you’re new to the podcast, start at the beginning and learn the entire Weight Loss for Foodies method.