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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jan 28, 2020

100 Episodes! Thank you so much for listening!

If you’ve struggled with food, eating and your weight, you know that there’s  so much more to transitioning from a dysfunctional relationship with food and eating to a peaceful, healthy relationship. I hope you have found the information here helpful in moving you in that direction. 

Since I started this podcast, I’ve discussed a wide variety of subjects. Today, I’m going to review three that are the most popular with listeners. Those are:

  1. The reasons why you weren’t losing weight
  2. How to stay on track to be successful, 
  3. The importance of changing your identity with regards to food, eating and your body as a first step on your journey. 

Tied up in these topics are our beliefs, and the fact that they can move us towards or away from what we really want in life. In this episode, I list 10 beliefs that can trip you up on the path to food freedom and weight loss. 

Help me celebrate 100 episodes by attending my FREE End Emotional Eating Workshop on Jan. 31st!  Learn what it takes to end emotional eating, free yourself from food obsession and lose weight without dieting. Just show up at 3 p.m. Eastern/Noon Pacific on my Shari Broder Weight Loss Coach Facebook page, or sign up at the link in the show notes. Registration is not required if you attend on Facebook, and it will be recorded if you can't make it.