May 10, 2022

Do you get derailed from your efforts to lose weight because you lose your inspiration? 

How do you stay on track long enough to get results?

So often, people ask me how to stay inspired to eat right and lose weight. 

Many people believe that inspiration is what you need to be successful, but that’s a fallacy. 

Sure,...

Apr 26, 2022

Is exercising easier for you than managing your eating, but it isn’t producing the results you want? 

Do you exercise like crazy to make up for overeating? 

Do you hate exercise and avoid it like the plague? 

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get...

Apr 12, 2022

I think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing about us. 

In this episode, I’m talking about how we unknowingly do things that perpetuate this problem and what you...

Mar 29, 2022

Are you curious about whether those ads claiming you can miraculously lose weight effortlessly by boosting your metabolism are true? 

You’ve probably seen some of the ads that say things like this: 

• Lose 30 pounds in 30 days (or fewer days). 
• Boost your metabolism and lose weight while eating all the food you want!

Mar 15, 2022

Does your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like:  

“I had a hard day and deserve this,” or, 

“I’ve been so good all day.”

We talk about thoughts a lot in this podcast.

Some thoughts are happy and some aren’t. 

Some are helpful,...