Nov 26, 2021

Let's face it. It's been a tough couple of years. Has dealing with it taken its toll on your eating habits? Your self-care? Your body? Your weight? 

I've never done a Black Friday promotion before, but thought that this year was the time to offer you the opportunity to finally nip those issues with food, eating and your...

Nov 23, 2021

Do you gain weight over the holidays every year? 

Do you eat your favorite holiday foods like it’s the last opportunity of your life? 

We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array of delicious food. 

Nov 16, 2021

How old were you when you went on your first diet? 

How did your upbringing influence your ideas about food, eating and how your body “should” look? 

In today’s episode, I talk with podcast listener Brooke Streufert. 

Brooke spent most of her life hopping from one diet to the next, until she started listening...

Nov 9, 2021

One of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food to meet needs that it can’t meet. 

You’re lonely and want connection, so you eat.

You’re fearful, so you eat.

You feel misunderstood, so you eat. 

But what’s wrong with those examples? 

Food...

Nov 2, 2021

Do you find yourself constantly thinking about food? 

Are you stuck on a weight loss plateau? 

When you set certain reasonable limits on your eating, does it feel like restriction?

I recently received these questions from listeners, and am excited to answer them on this week’s episode.

If you believe you think...