Apr 28, 2020
In Episode 111, we learned what causes resistance and how cultivating a growth mindset is a major approach to breaking through it.
Today, in part 2 about resistance, we’re talking about how to investigate where your resistance comes from so that you can get to the bottom of what’s causing it, untangle it and get...
Apr 21, 2020
Have you been bored while sheltering in place?
Are you eating more because you’re bored?
Learning to manage and even eliminate boredom will help you feel better both mentally and physically. And will end boredom eating!
Jon Kabat-Zinn said, “When you pay attention to boredom, it gets unbelievably interesting.”
Apr 14, 2020
Do you hate change, or do you easily go with the flow?
Do you find yourself resisting implementing even small shifts in how you eat?
Some of my clients are happy to make the changes I believe are necessary to have a healthy, peaceful relationship with food and eating, and others are resistant to changing what they’re...
Apr 7, 2020
If you’ve been listening to this podcast for a while, you’ve heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the weight for good.
In this episode, we look not only at the importance of awareness, but at all of five steps...