Jun 30, 2020
How often do you choose to eat for a reason that has nothing whatsoever to do with whether your body is physically hungry?
Maybe you want to eat because a certain food looks or smells good.
Or because you’re worried about whether you can pay your bills.
Or because you’re lonely, or are having difficulties with your...
Jun 23, 2020
Your emotions are super important.
Emotions are your body’s way of trying to get your attention.
Were you taught to ignore them or squash them down?
Did your parents expect you to not feel or hide your anger, frustration, boredom or whatever other uncomfortable feelings you had?
Maybe you learned that expressing...
Jun 16, 2020
A report issued within the diet industry around 2002 stated, “In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.”
If that isn’t proof that the diet industry is well aware that what it is selling doesn’t work, I don’t know what is.
Jun 9, 2020
Do you focus on what’s wrong with your body, rather than what’s right with it?
Do you focus on what your body can’t do, rather than what it can and does do?
Our bodies are truly awesome. They are incredibly intelligent.
Our bodies receive and process millions of bits of sensory information every second--they...