Sep 28, 2021
I think about emotions a lot. Not just because I teach people how to kick the emotional eating habit so they can fix what’s causing them to overeat. I think about them for other reasons, too.
One is because I’m an emotional person. I wasn’t taught to suppress my feelings, and I don’t have trouble expressing...
Sep 21, 2021
Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you?
All bodies are different. Every body has its own naturally healthy...
Sep 7, 2021
Do you know why people gain weight?
Overeating. Yep. There’s no escaping that fact!
What I mean by the word "overeating" is when you give your body more food than it needs to support your natural, healthy weight.
There are two ways you can overeat: 1. Keep eating until you're overly full or stuffed, or 2. Start...