May 10, 2022

Do you get derailed from your efforts to lose weight because you lose your inspiration? 

How do you stay on track long enough to get results?

So often, people ask me how to stay inspired to eat right and lose weight. 

Many people believe that inspiration is what you need to be successful, but that’s a fallacy. 

Sure,...

Apr 26, 2022

Is exercising easier for you than managing your eating, but it isn’t producing the results you want? 

Do you exercise like crazy to make up for overeating? 

Do you hate exercise and avoid it like the plague? 

Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get...

Apr 12, 2022

I think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing about us. 

In this episode, I’m talking about how we unknowingly do things that perpetuate this problem and what you...

Jan 25, 2022

Do you eat to avoid feeling shame?

Do you feel shame because your body doesn’t conform to societal  ideas of what it should look like?

Do you feel shame about your food choices or how much you eat?

Were you ever told that you were somehow inadequate because of your body size? 

Or because you chose to wear certain...

Jan 14, 2020

You may be surprised to hear this from a weight coach, but there are lots of things in life that are more important than losing weight. 

Lots of things that are more important than what your body looks like.

Seriously. If you’re a woman who has grown up in Western culture, you’ve been bombarded with a lifetime of...