Nov 22, 2022

How do Italians eat pasta every day and not gain weight?

Why do they have the lowest obesity rate in Western Europe?

Why they don’t gain weight as easily as Americans do? 

In October, I was really fortunate to spend two weeks in northern Italy. I visited  Venice, Verona, Florence, and Tuscany, specifically...

Sep 6, 2022

How many times have you heard this saying?

“Insanity is doing the same thing over and over again and expecting different results.”

So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of doing the same thing that...

Aug 23, 2022

Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? 

There’s a scientific reason behind that!

I have something exciting and NEW to share with you about mindset and eating. 

Surprising evidence supports the role...

Aug 9, 2022

Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat?

Do you have friends or family who are always talking about their latest diet?

It’s summer vacation, which for many of us means eating meals with family members we don’t...

Jul 26, 2022

When was the last time you felt physically hungry? 

Do you eat in response to your body’s hunger signals?

Or do you eat for all kinds of other reasons that have nothing to do with your body’s need for food?

One of the most important tenets of the Weight Loss for Foodies approach is to only eat when you’re...