Jan 25, 2022
Do you eat to avoid feeling shame?
Do you feel shame because your body doesn’t conform to societal ideas of what it should look like?
Do you feel shame about your food choices or how much you eat?
Were you ever told that you were somehow inadequate because of your body size?
Or because you chose to wear certain...
Jan 18, 2022
How many times have you heard this saying?
“Insanity is doing the same thing over and over again and expecting different results.”
That’s how I think about dieting. Even if you try different diets, you’re still restricting what foods you eat, not listening to your body, and trying to lose weight by doing...
Jan 11, 2022
Do you have a voice in your head that says things like:
“I shouldn’t eat that!”
“Stay away from that food! It’s SINFUL!”
“I can’t control myself around that food!”
“I can’t keep that in the house, or I’d eat the whole thing in one sitting.”
“I’m too fat to eat that,” or, “I’ll never...
Jan 4, 2022
Happy New Year! Ready to start AND end 2022 on the correct foot?
Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!
It’s been a tough couple of years for many of us. In this...