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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 30, 2021

How often do you feel guilty? Do you think of guilt as a negative emotion?

I don’t think of emotions as negative or positive. They’re all important and have something to tell us. On the other hand, there are pleasant and unpleasant feelings.

I think most people will agree that feeling guilty isn’t fun. But that is...


Mar 16, 2021

Do you unconsciously sabotage your efforts to reach your long-term weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals?

You’ve probably heard of self-sabotage, right?  There’s a lot more to it  than meets the eye. 

When you continue to engage in a habit that...


Mar 2, 2021

Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number.

Does that seem odd to you? 

I found the idea intriguing. 

If you’re afraid of failing, you won’t try hard enough to succeed. Then your failure will be caused by your own...