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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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7 Reasons and One Myth to Stop Dieting Forever

Dec 17, 2019

It’s almost that time of year when people start thinking about New Year’s resolutions. 

In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %!  Most people give up on their resolution after a month. 

You’re not going to resolve to go on a diet, are you? 

Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works. 

Because there is something that works. I know what that is because it was only after I gave up dieting that I lost 46 pounds  and didn’t gain them back. 

Listen to learn the seven reasons why you should resolve to never diet again.

And what you can do that works to permanently lose weight. 

Grab your free copy of 8 Secrets for permanent weight loss from the link in the show notes!