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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jul 31, 2018

Are you a fat talker?

You heard that right. No, it isn’t a typo. What I mean is —do you talk to other women about how fat you feel or about other women’s weight?

Like when someone says, “Wow, I look like a beached whale in this dress!”

Or, “No way I’m going to the beach. No one’s going to see me in a swim suit.”

Or “Can you believe she wore that outfit? She doesn’t exactly have the figure for it.”

If you answered “no” to my original question, you’re either in a tiny minority of women, you don’t understand what fat talk is, or maybe you’re not being honest!

It isn’t just talking about our own bodies that is a problem. It’s talking about other women’s bodies, too.

Listen to learn more about what fat talk is and why it is harmful.

And what you can do to change it.


Take the pledge to end fat talk now!